Embrace Your Inner Baddie with Tamara

Baddies Lift Heavy is much more than just physical strength; it’s a mindset that embodies empowerment, confidence, and resilience.  I’m here to guide you every step of the way and bring you closer to your strongest self, through fitness & nutrition that is completely unique to YOU.
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It’s Not Just a Quick Fix, It’s a LIFESTYLE

This isn’t just about working out—it’s about stepping into your most confident, unstoppable self. My 1:1 coaching program is designed to help you lift heavy, level up your mindset, and create lasting habits that make BEING A BADDIE A LIFESTYLE. With personalized training, nutrition guidance, and ongoing support, you’ll gain strength, inside and out, to handle anything life throws your way. Ready to lock in and become that girl?

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What You’ll Gain with 1:1 Coaching:

A Strong, Resilient Body:

  • Personalized programming designed to help you lift heavy, build muscle, and feel powerful.
  • Access to the Baddies Lift Heavy App to track your workouts, food and progress.

Unshakable Confidence and Mindset:

  • Tools and strategies to help you break free from self-doubt and build unstoppable discipline.
  • Weekly check-ins to keep you accountable every step of the way.

A Sustainable Baddie Lifestyle:

  • Nutrition plans tailored to your goals, making healthy eating feel effortless.
  • Tools and strategies to create habits that stick for life.

Your Own Support  System:

  • Direct 1:1 access to your Coach, Tamara for accountability and motivation.

Founder: Tamara Arevalo

Growing up in a Hispanic household, we had very little, and I internalized the belief that success wasn't for people like us. This mindset weighed heavily on me for so long. It lingered with every goal or challenge I faced, constantly convincing me I was meant to fail. I found myself trapped in a cycle of negativity, afraid to go beyond my comfort zone. But I reached a point where I just couldn't take being controlled by that. I wanted control over my OWN life.

Recognizing that my health was the first step, I took the leap and joined a gym. Through my fitness journey, I came to understand that discipline is the key to success. I realized that if I truly desired change, I had to chase it relentlessly. Breaking free from the victim mentality, I pursued my goals with determination. No one else could or will achieve them for me. This journey transformed not only my physical health but also my mindset. Now, my mission extends far beyond the gym! I want to empower others like you to achieve their goals and become the BADDEST, most confident version of themselves. Through customized fitness and nutrition plans and individual support every step of the way, you're going to crush it, like the baddie you are!!

Being a baddie is a lifestyle.

Baddie Community 5 Star Reviews and Transformations

Transformations:

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Embrace your inner baddie with the Baddies Lift Heavy App.