This is not a short-term fitness fix. This is a 3-month identity-based 1:1 coaching challenge designed to help you stop abandoning yourself and start living, training, and showing up as the woman you say you want to become.
The core truth: You don't become her by punishing yourself. You become her by loving yourself through disciplined action.
Official kickoff: February 23rd
True transformation isn’t just about changing your body. It’s about rebuilding your identity from the inside out. This challenge is built on four powerful pillars that work together to help you become the woman you're meant to be.
Each month is intentionally designed with a framework that builds momentum and creates sustainable change. You'll receive consistent 1:1 support, guidance, and accountability through multiple touchpoints every week, inside my Baddies Lift Heavy coaching app.
This structure ensures you're never left wondering what to do next. Every element works together to keep you focused, motivated, and moving forward.
Customized programming & workouts meant for gym and/or home
Nutrition guidance & meal plans based on your interests and goals
Weekly habits & lifestyle accountability that flows with the monthly challenge themes
Individual coach chat & community group chat
Inner work prompts, motivational tips, optional faith-based messages
